9 home remedies for fever

9 home remedies for fever

 

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There are two things you can do to lower the fever, ie with drugs and without drugs. In this article will discuss about how to reduce fever without drugs.

How to reduce fever in adults without drugs is easy to do. The necessary ingredients can be found around us, so how to reduce fever in adults without this drug is worth it and worth trying.

1. Warm bath water

Warm bath water is a therapy for the body that is experiencing a fever so that his body temperature immediately dropped. Warm temperatures in the bath water will open the pores of the skin, making it easier for the body to release excessive heat in the body. In addition, a warm bath can launch blood circulation. A smooth blood circulation will help blood circulate the juices of food and oxygen throughout the body better, so that the healing process of fever will take place more quickly.

2. Compress

Compress is a common way to reduce fever. Compresses used to reduce fever is a warm water compress, not cold water. Cold water compresses will result in sudden temperature changes in compressed body parts. It causes the brain to capture the message that the state around the body is cold and can threaten the condition of the body, so the hypothalamus will raise the body temperature again.

Conversely, if using a warm water compress, then the body's reaction is to order the hypothalamus is to lower body temperature, because the temperature engineering that occurs in the forehead is captured by the brain that the temperature of the environment is high. Therefore, the hypothalamus will regulate the body's heat regulator to lower its temperature.

3. Consumption of fruits and vegetables

Fruits and vegetables have a lot of vitamins, minerals, and water needed by the body in the healing process. The content of vitamins and minerals will help the body mengobtai inflammation and reduce body heat. In addition, by eating lots of vegetables and fruits will help meet the needs of body fluids because the water content contained vegetables and fruits.

Therefore, when visiting people who get a fever someone can bring fruit for him. But for certain diseases of fever due to typhoid, consumption of vegetables and fruit is avoided because the digestive system is troubled when typhoid causes the patient has not been able to consume fiber contained vegetables and fruits.

4. Wear thin clothes

How to Lose Fever in Adults Using thin clothes will help the body to lower body temperature. Common mistakes, when a person fever then dressed in a thick jacket or clothes. It can cause overheating or overheating in people with fever. Thin clothes can also make the fever patients rest more comfortable.

5. Not sealed

In addition to not wearing thick clothes, the thing to do is not to wear blankets during sleep, because it can cause overheating as well. If the room temperature is too cold or windy, then just wear a thin blanket to keep it feel comfortable.

6. Adjust the room temperature

Room temperature in the room should be arranged until it reaches a comfortable room temperature for fever patients to rest, in the sense that it is not too hot or too cold. If there is no air conditioner, then the room window can be opened for fresh air can enter. Patients with fever can also move to another room with a more comfortable temperature if you want to rest.

7. Reduce food that is difficult to digest and poor nutrition

Foods that are difficult to digest and poor nutrients such as foods that contain high sugar, spicy foods, fatty foods, fast food or junk food, and fried foods is a type of food should be avoided, especially at the time of fever. This type of food does not help at all for the healing process. Although it feels good on the tongue, but foods that have little nutritional content will slow the healing process.

8. Avoid acidic foods

Food is acidic does not mean it tastes sour in the mouth. Some foods include oranges, tomatoes, and lemons, although they are acidic in the mouth, but can produce alkaline properties in the body. Foods that are acidic are foods that can make the environment in the body (blood pH) becomes more acidic.

9. Avoid caffeinated beverages

Drinks containing caffeine such as tea, coffee, and soda will speed up the process of formation of urine. Caffeine has diuretic properties that can accelerate blood circulation to the kidneys so that blood is filtered faster and urine more quickly formed and filled the bladder, so it can cause desire to urinate more often.

If a person feels the urge to urinate more often than usual, then he has a greater risk of dehydration than normal conditions. In addition, if the patient is more frequent fever back and forth to the bathroom then the rest time becomes disrupted. In fact, people with fever is advised not much activity and reproduce a good rest.

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Source: demampanas.com