7 Great Ways to Treat Headaches Without Drugs

Headache is very disturbing all activities on everyone, no matter at the time of work or study. Most everyone is confused when the headache hit, there is a quick look for headache medicine, and some even directly choose to go to the doctor. All that must be costing.

Actually there are tips or how to treat headaches without using drugs or who can practically treat a headache naturally. This method is very easy and free without the cost.

Here are 8 very effective ways to treat headaches without using drugs.

1. Drink plenty of mineral water

Why drink more mineral water, because mineral water can eliminate dehydration in the body that causes headaches.

2. Take advantage of ice cubes

By wrapping ice cubes and rubbing on the head that feels pain, because the coldness of ice cubes can make relaxation in muscles that can relieve pain in the head.

3. Eat potatoes

By eating boiled potatoes it can relieve headaches, because potatoes contain lots of potassium. Lack of potassium can cause headaches.

4. Eat bananas

Consumption of bananas 3 times a day on a regular basis can relieve headaches. Because bananas contain lots of potassium and magnesium compounds that can relieve and cure headaches.

5. Coffee

Just drink 1 cup of coffee just do not run over, because of excessive drinking coffee there are also side effects. Coffee that contains caffeine can make the nerves feel calm and heal headaches.

6. Eucalyptus oil

White wood is a herbal plant that contains sineol, terpineol, aldehydes valerat, and butirat that can be used to relieve headaches. The smell of eucalyptus oil membuwat nerves to be calm that had been tense and can also calm the mind.

7. Breathe hot steam mixed with eucalyptus oil

Hot water steam mixed with eucalyptus oil can soothe the mind so as to relieve headaches.

Thus 7 ways to cope and treat headaches in a natural way without using drugs from fightfightthepain.blogspot.co.id

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